Argh. That is my word for the evening.
I'm in physical therapy to fix my knee problem. I have IT Band Syndrome, go look it up. Part of the PT is deep tissue massage of the IT band to help make the fiber of the tendon more pliable. You know what that means? Pain. Because there are nerves all over me, and deep tissue massage HURTS. This has the added benefit of making me want to get better that much faster.
Try to stay flexible people, it will make your life so much easier when you get older...
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